Why Dieting Makes You Fat (Part 3) Top 10 Tips for Keeping The Weight Off For Good?

Why Dieting Makes You Fat (Part 3) Top 10 Tips for Keeping The Weight Off For Good?

Welcome to the final instalment of Why Dieting is Making You Fat.  If you have stumbled across this post first, check out Parts 1 and 2 here, to help you understand why it isn’t your fault you have kept falling off the diet wagon and this will make a lot more sense.  Otherwise feel free to use my top 10 tips to help you shed those pounds for good. I will say up front that if you’re looking to lose 10 pounds quickly, in order to fit into the lovely little number you bought in the sales...

Why Dieting Makes You Fat? – Part 2

As promised, here is the second instalment of  the weight loss post,  spelling out exactly why you should kick your dieting into touch for good, this is what I call the psycho bit!  Cutting to the chase – the reason your diet is not working has nothing to do with fat cells or how much water your drink or your genes in fact it’s all in your head…Kind of….Bear with me, I’ll explain and I’ll make it quick.     Very few diets ever take into consideration the universal law –...

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