4 Quick Steps to Instantly Lift Your Mood

4 Quick Steps to Instantly Lift Your Mood

If despite all of the joy and love flowing all around you right now during this festive period, you find yourself needing a slight lift, the following 4 steps will give you the equivalent of a jaeger bomb of that feel good feeling! 🙂   1.  Deepen your breath, ensuring that your inhalation is of equal length to your exhalation for around 20 seconds, some people find working to a count of 5 effective.   2.  Place your hand on your heart and imagine your breath is entering and exiting...

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