Feeling Anxious?

Feeling Anxious?

  According to the Mental Health Foundation, 25% of people living in the UK suffer from some type of mental health problem; with mixed anxiety and depression being most commonly diagnosed.  In the past the words mental health issue, may have conjured up images of a person rocking back of forth, locked away in a small room, talking to people who aren’t there.  Whilst for certain individuals, this cliche might be an accurate reflection of their circumstances; TV shows like Channel 4’s...
7 Quick Tips to Get Over a Disappointment

7 Quick Tips to Get Over a Disappointment

I open this post with a caveat, the tips below are great if you are ready to stop dwelling but are finding it difficult to move on.  If on the other hand, you’re currently enjoying spending time in the ‘pit‘ (and sometimes you will want to and that is OK) leave this post alone, until you really want to move forward, it will only annoy you otherwise. 1.  Acknowledge your disappointment Has someone not lived up to your expectations or is it yourself that you feel disappointed...

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