7 Quick Tips to Get Over a Disappointment

7 Quick Tips to Get Over a Disappointment

I open this post with a caveat, the tips below are great if you are ready to stop dwelling but are finding it difficult to move on.  If on the other hand, you’re currently enjoying spending time in the ‘pit‘ (and sometimes you will want to and that is OK) leave this post alone, until you really want to move forward, it will only annoy you otherwise. 1.  Acknowledge your disappointment Has someone not lived up to your expectations or is it yourself that you feel disappointed...
4 Quick Steps to Instantly Lift Your Mood

4 Quick Steps to Instantly Lift Your Mood

If despite all of the joy and love flowing all around you right now during this festive period, you find yourself needing a slight lift, the following 4 steps will give you the equivalent of a jaeger bomb of that feel good feeling! 🙂   1.  Deepen your breath, ensuring that your inhalation is of equal length to your exhalation for around 20 seconds, some people find working to a count of 5 effective.   2.  Place your hand on your heart and imagine your breath is entering and exiting directly...
Why Dieting Makes You Fat (Part 3) Top 10 Tips for Keeping The Weight Off For Good?

Why Dieting Makes You Fat (Part 3) Top 10 Tips for Keeping The Weight Off For Good?

Welcome to the final instalment of Why Dieting is Making You Fat.  If you have stumbled across this post first, check out Parts 1 and 2 here, to help you understand why it isn’t your fault you have kept falling off the diet wagon and this will make a lot more sense.  Otherwise feel free to use my top 10 tips to help you shed those pounds for good. I will say up front that if you’re looking to lose 10 pounds quickly, in order to fit into the lovely little number you bought in the sales...

Why Dieting Makes You Fat? – Part 2

As promised, here is the second instalment of  the weight loss post,  spelling out exactly why you should kick your dieting into touch for good, this is what I call the psycho bit!  Cutting to the chase – the reason your diet is not working has nothing to do with fat cells or how much water your drink or your genes in fact it’s all in your head…Kind of….Bear with me, I’ll explain and I’ll make it quick.     Very few diets ever take into consideration the universal law –...
Why is Dieting Making You Fat?

Why is Dieting Making You Fat?

If I were to tell you that the biggest pre-indicator of a person gaining weight in the future, was them being on a diet…Would it be best if I followed that golden nugget of information, by swiftly running for cover?  Probably…     Whereas 50% of the people reading this, will be shouting, or at least thinking of some rather colourful expletives, as  the opening paragraph of the post starts to compute; the other 50% will have a bemused, slightly confused look on their face.  You say what? ...

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