the blog

Unconditional love, self-care and living from the inside

Unconditional love, self-care and living from the inside

It was an absolute pleasure to chat about all of the things motherhood and beyond with Zoe from Motherkind. Listen here. Zoe is a Kundalini Khalsa Way pregnancy yoga teacher, certified coach (with NLP) and meditation teacher.  She is on a mission to support mothers in connecting back to ourselves through the mayhem of modern motherhood. You can find Zoe at her digital home here.   In this podcast episode, we dive into: The book that kicked off my entire self-development journey How I trust that the right lessons are coming through for my children Why I work with a parenting coach and the insights I’ve had since then Understanding how the personality traits we had before kids are not always the ones which need to help us parent. The idea of unconditional love, and how having my step son move in with us gave me A MASSIVE opportunity to feel into this. Forgiveness and kindness. To ourselves as well as our family. The fine line between childhood and adulthood of parenting a teen.   To listen to the full episode, click...

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What do you want?

What do you want?

As we head towards the end of the year, and as my new round of #lifers get stuck into doing the work, I’m feeling really inspired to dream and set new goals, because guess what - we get to decide how 2019 is going to go.   Watch the replay here >> https://youtu.be/lqHDGBrehnU   To catch these conversations LIVE, make sure you’re following along here.   Or here’s the scannable version >> Whether you’ve smashed your goals this year or not, ask yourself what you want next. What do you want to happen over the next 3 months? What’s going to light you up? What are the building blocks you want to start putting in place? How do you feel on a scale of 1-10? When was the last time you looked at the big vision and wrote it all down? Who do you need to be in order to step into that next level of expansion?   When it comes to hitting your goals, these things are necessary, especially if you want to stop sleepwalking. I want you to always feel an 8, a 9, a 10. The first step is figuring out what you really want, the second step is all about being clear on your message and the way you’re communicating that with your clients. Are you really clear on your message? How frequently are you sharing...

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How to live a limitless life

How to live a limitless life

Dream and Do is a podcast for women who are ready to make changes: big and small. Listen here.   Nicola is  a Creative Mentor, mum and former people pleaser. You can visit her digital home here or hang out on the ‘Gram here.   In this podcast episode, we dive into: Why being worried about annoying people is killing your business How to detach your sense of self worth from business “failures” The choice I make daily which means I stay in my own lane and put the work in (and you can too) What you can do with the energy you’re wasting on other people’s social media. Hint: it is life-changing How heartbreaking it is that people are scared to admit what they REALLY want Releasing judgement, internal AND external How important observing is   To listen to the full episode, click...

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