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4 Quick Steps to Instantly Lift Your Mood

4 Quick Steps to Instantly Lift Your Mood

If despite all of the joy and love flowing all around you right now during this festive period, you find yourself needing a slight lift, the following¬†4 steps will give you the equivalent of a jaeger bomb of that feel good feeling! ūüôā   1.¬† Deepen your breath,...

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Why Dieting Makes You Fat? – Part 2

As promised, here is the second instalment of  the weight loss post,  spelling out exactly why you should kick your dieting into touch for good, this is what I call the psycho bit!  Cutting to the chase - the reason your diet is not working has nothing to do with fat...

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