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Quick and Easy Ways to Boost Your Happy Hormones

Quick and Easy Ways to Boost Your Happy Hormones

Endorphins are natures way of not only making us feel good, but helping us naturally neutralize pain.  And with endorphins being 200 times more powerful than morphine here are a few quick tips to boost your endorphins naturally and quickly. 1) Think positive thoughts...

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Why the Duchess of Cambridge is now my BFF?

Why the Duchess of Cambridge is now my BFF?

Although, I do not generally tend to be a fickle soul, it has been pointed out to me more than once of late, that I have left my morals at that door.   My once apathetic view of the Royals has done such an about turn, that when someone so much as mentions the Royal...

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Why HypnoBirthing?

It's funny, that after completing a quick straw poll of my hypnobirthing Mums about what drew them to seek out an alternative path to birth than traditional experiences that are often depicted as the 'norm' the overwhelming response to the question is FEAR...Of course...

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