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The Simple Way to Manifest More Abundance in Your Life….

  Choose it. This morning I feel more abundant than I have felt in a very long time. Full to the brim and it feels so good. I want to share with you how I've been choosing abundance since waking up ridiculously early this morning. The first thing I want to say, is I was in bed, with the lights out by 10.05pm which is definitely an early night for me. I was tired. Although, I didn't have the best sleep, when I woke up, I'm guessing just after 3 ish, I felt okay. I'm good on 5 hours sleep. As I lay in bed I resisted the temptation to just check in on FB. I kept my eyes closed and I began to scan my body and my mind to check in with how I was feeling. Despite the early hour, I chose to feel good. I resisted the urge to check again. And I asked myself who I wanted to be today. As I flitted from one thing to another, the things that came through loud and clear was I was the type of person who set her intention for the day. Was focused. Found time to laugh hard, was able to show up fully. I gave in to temptation and I chose to look at my phone. 3:33 a sign. As the phone was in my hand, what harm would it do, to just have a quick look to see what had been going on in my groups before...

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What to Write When You Don’t Know What to Write

What to Write When You Don’t Know What to Write

Writer's block! Gah....it's a b*tch. I get it. So what can you do when you just don't know what to write, check out this week's vlog below. Are you truly aligned to your content? If not, stop writing about it and write about the thing that lights you up. Take a break, move away from desk, get some fresh air. Ask the question and listen for the answer. Sound to simple? Stop trying to overcomplicate it and get writing.

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Time to Step into Courage

Time to Step into Courage

Last night I began working with a woman who had met me just one week before at my London workshop, in tears.  She was crying because so much of the content I shared had touched her. Moved her. Shook her. And although, she knew the person she wanted to be and was open to the possibilities of what she could create for her life. Where she was in THAT specific moment, was self-loathing.  Hating. Herself for all of the decisions, choices, learned habits that had told her she wasn’t enough. And it hurt.  Her pain hurt her.  And her pain hurt me.  But in that hurt something opened up.  A space for healing.  A space for loving.  A space for freedom.  And she took a step into that space and reached out to me. She had made a decision. The decision she was ready and prepared to invest in herself.  And last night we spoke. And it was true, she really IS ready. And I’m excited to say that she is joining one of my private group coaching programs.  Her decision felt EPIC, because I knew that just one week ago how she felt unworthy of so many things.  In fact, even on our call she had felt unworthy of so many things.  But with just a couple of questions and being OPEN to the process she went...

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