the blog

Fancy Hanging Out With Oprah and Deepak?

Fancy Hanging Out With Oprah and Deepak?

  Everyone wants to hang out with Oprah and Deepak right?  Between them, we have the perfect human being – the ‘Zen Gazzillionaire’ and who doesn’t want a piece of that action?? 🙂 So, just in case you’ve been hiding in the deepest, darkest depths of Outer...

Are you Suffering From Superwoman Syndrome?

  Recent research has shown that 80% of mothers returning to work suffer from the guilt of leaving their child or children at home.  What’s interesting to me, is it doesn’t matter whether you’re a stay-at –home mum or returning back to the office; as soon as the...

Mum comes first…?

Actually, in my eyes there is question, the answer is undoubtedly yes!  Happy Mum, happy baby. After baby arrives it's natural and easy for all eyes to be focused on the new little bundle of joy.   Whilst that is fine and works well for many Mums, for some, things...

Finally!  The Cure for Impostor Syndrome

Finally! The Cure for Impostor Syndrome

  As a Hypnotherapist by day and a Performance Coach by night, one of the most common matters people will seek advice on, is how to feel more confident in their work environment.  Individuals that feel completely at ease within the comfort zone of friends and...

6 Simple Tips To Get You Sleeping Like A Baby

  Perhaps you have never been a good sleeper, or maybe it is just since you became a parent.  It's irritating isn't it?  In so many other areas, it feels as though you've finally come through the fog and those long, seemingly endless nights, of rocking, cooing,...

The Truth About Hypnobirthing

  One of the biggest misconceptions about hypnobirthing is that, it’s all about having babies.  Women have heard that if you do everything your teacher tells you to do, you will have a quick, straight forward, pain free, vaginal birth.   Now, there’s no easy way...

5 Helpful Hints to Help You Stay Motivated

5 Helpful Hints to Help You Stay Motivated

  When it comes to trying something different, big or out of the ordinary, the feeling you get before you make the final commitment can often be an equal mix of excitement and trepidation.  And then you take plunge.  For those first few days and weeks, there’s...

Feeling Anxious?

Feeling Anxious?

  According to the Mental Health Foundation, 25% of people living in the UK suffer from some type of mental health problem; with mixed anxiety and depression being most commonly diagnosed.  In the past the words mental health issue, may have conjured up images of...

7 Quick Tips to Get Over a Disappointment

7 Quick Tips to Get Over a Disappointment

I open this post with a caveat, the tips below are great if you are ready to stop dwelling but are finding it difficult to move on.  If on the other hand, you're currently enjoying spending time in the 'pit' (and sometimes you will want to and that is OK) leave this...

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