Having just arrived back in the UK, despite having advice that we should stay in Mexico, and after previously staying in Mexico, against advice that we should return to the UK... I really got to thinking about the importance of trusting your gut feelings and...

I bet you’re wondering how I managed to fit 10 strategies into a 17 minute podcast? Well, the answer is: they’re all incredibly simple.   I think sometimes we try and play it safe with group work - because in a way, there’s always somewhere to hide. The pressure...

This time, folks, we’re getting down and dirty to unpack a topic that can be a real tough one to accept. I’m talking about fear of rejection. I’m sure this comes up now and again (if not frequently!) for you. And the thing is, never really goes away - not completely....

Well, peeps. As I am about to leave Mexico and Puerto Escondido, where my family and I have lived for a year now… It felt like a really good time to do some reflecting. And know this - when we planned to move, it was almost on a whim. Jerome made the suggestion to go...

I’ll be honest - I didn’t plan this podcast. It wasn’t drafted, it wasn’t scheduled… I just felt like this was something I needed to talk about with you guys, with urgency. I got the urge, and I acted on it. I’m talking to you about going beyond the mind. This is a...

  I’m excited to talk to you about Divine self expression. My guess is you’re either fully expressed already, living in alignment with your truth, or this is something new to you. And if it is, you’re going to love this episode. Once you become aware of the fact...

  In this episode, my loves, I’m going to help you realise a few ways in which you can stop overthinking. I created a little process for this, which is super easy to follow, super logical, and most importantly - super effective.   Hope it helps you like it...

  Let’s talk self belief. As you know - my motto is Faith + Action = Miracles. I truly believe you can’t succeed without having faith in yourself. And so in this episode I’m talking you through the 4 things that could be getting in the way of that. And it’s...

  This time, peeps, I’m here to talk to you about embodiment. This is a subject that I’ve found interesting for a while now, but I feel like with the shift that is happening in the world at the moment, embodiment is a really important topic, and is something more...