the blog

5 Helpful Hints to Help You Stay Motivated

5 Helpful Hints to Help You Stay Motivated

  When it comes to trying something different, big or out of the ordinary, the feeling you get before you make the final commitment can often be an equal mix of excitement and trepidation.  And then you take plunge.  For those first few days and weeks, there’s...

Feeling Anxious?

Feeling Anxious?

  According to the Mental Health Foundation, 25% of people living in the UK suffer from some type of mental health problem; with mixed anxiety and depression being most commonly diagnosed.  In the past the words mental health issue, may have conjured up images of...

7 Quick Tips to Get Over a Disappointment

7 Quick Tips to Get Over a Disappointment

I open this post with a caveat, the tips below are great if you are ready to stop dwelling but are finding it difficult to move on.  If on the other hand, you're currently enjoying spending time in the 'pit' (and sometimes you will want to and that is OK) leave this...

4 Quick Steps to Instantly Lift Your Mood

4 Quick Steps to Instantly Lift Your Mood

If despite all of the joy and love flowing all around you right now during this festive period, you find yourself needing a slight lift, the following 4 steps will give you the equivalent of a jaeger bomb of that feel good feeling! 🙂   1.  Deepen your breath,...

Why Dieting Makes You Fat? – Part 2

As promised, here is the second instalment of  the weight loss post,  spelling out exactly why you should kick your dieting into touch for good, this is what I call the psycho bit!  Cutting to the chase - the reason your diet is not working has nothing to do with fat...

Why is Dieting Making You Fat?

Why is Dieting Making You Fat?

If I were to tell you that the biggest pre-indicator of a person gaining weight in the future, was them being on a diet…Would it be best if I followed that golden nugget of information, by swiftly running for cover?  Probably...     Whereas 50% of the people...

Looking for Inspiration?

Wow!  When I saw this video, I just had to share it with you.  Up until now Limitless You Worldwide has primarily about women harnessing their power and potential during pregnancy and birth.   However, when the idea of Limitless You was conceived, it was with the aim...

What the funk is Intuition Anyway?

When wearing my teacher’s hat, intuition is something that I frequently talk to my clients and students about and although, often the subject matter is met with a warm smile and a nod of the head, the eyes however, tell a completely different story.   The temples of...

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