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Is The Fear Of Miscarriage Stopping You From Enjoying Your Pregnancy?

  If you lose your baby before the 23rd week of pregnancy, the medical term for your loss, is miscarriage.   NHS statistics state that 1 in 5 of us will experience this at one point or another, other sources quote 1 in 4.   When it’s happening to you,  knowing...

Is 2 Years Old Too Early To Be Thinking About Childbirth?

  Did you ever meet that girl? You know, the one who had been talking about and planning her wedding before she’d even got a boyfriend?  She'd been imagining her dress since she was 5 years old...And if you dared to mention colour schemes, she’d be able to dive...

Let Your Partner Take Control for a Better Birth Experience

  I was chatting to a friend I’ve been working with about her birth preferences for hospital.  She’s a high flying solicitor in the City and so everything she does is SUPER organized. As I was chatting to her, it was clear she was doing something that a lot of my...

Fancy Hanging Out With Oprah and Deepak?

Fancy Hanging Out With Oprah and Deepak?

  Everyone wants to hang out with Oprah and Deepak right?  Between them, we have the perfect human being – the ‘Zen Gazzillionaire’ and who doesn’t want a piece of that action?? 🙂 So, just in case you’ve been hiding in the deepest, darkest depths of Outer...

Are you Suffering From Superwoman Syndrome?

  Recent research has shown that 80% of mothers returning to work suffer from the guilt of leaving their child or children at home.  What’s interesting to me, is it doesn’t matter whether you’re a stay-at –home mum or returning back to the office; as soon as the...

Mum comes first…?

Actually, in my eyes there is question, the answer is undoubtedly yes!  Happy Mum, happy baby. After baby arrives it's natural and easy for all eyes to be focused on the new little bundle of joy.   Whilst that is fine and works well for many Mums, for some, things...

Finally!  The Cure for Impostor Syndrome

Finally! The Cure for Impostor Syndrome

  As a Hypnotherapist by day and a Performance Coach by night, one of the most common matters people will seek advice on, is how to feel more confident in their work environment.  Individuals that feel completely at ease within the comfort zone of friends and...

6 Simple Tips To Get You Sleeping Like A Baby

  Perhaps you have never been a good sleeper, or maybe it is just since you became a parent.  It's irritating isn't it?  In so many other areas, it feels as though you've finally come through the fog and those long, seemingly endless nights, of rocking, cooing,...

The Truth About Hypnobirthing

  One of the biggest misconceptions about hypnobirthing is that, it’s all about having babies.  Women have heard that if you do everything your teacher tells you to do, you will have a quick, straight forward, pain free, vaginal birth.   Now, there’s no easy way...

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