Highlights
- 05:17 — The Real Identity Shift: Why claiming leadership — even in your own home — changes everything.
- 10:53 — Drop the Story: Why your irritation isn’t about what you think it is… and how to release it anyway.
- 15:13 — The 6-Minute Reset: The emotional release tool I used to move from triggered to liberated — fast.
Quotes
- “You’ve got to be more committed to your peace than your righteousness.”
- “Your story isn’t truth. It’s distortion. Let it go.”
- “If you’re not managing your energy, you’re leaking your power.”
Download the full transcript here
6 Minutes To Change Your Life
Hello you gorgeous human being,
I recorded this episode off the back of a real-life, real-time reminder of what it actually means to lead yourself, emotionally, energetically, and consciously.
Let me be clear: I had a moment. A triggered, irritated, “WTF is going on here?” kind of moment. But instead of letting the story run the show, I chose to lead. And in just six minutes, everything shifted.
Whether you’re navigating perimenopause, parenting, or just life, this episode is your invitation to stop reacting and start leading, from the inside out.
And guess what? Sometimes, it only takes six minutes.
Let’s do this!
