Are you that person who puts yourself first? Or are you always the person who is willing to put others before your own needs?   This episode is about disappointing people and the feeling that comes up when we know that we have disappointed someone.   I mean,...

Consistency vs new...   Within the coaching industry, I think there is an epidemic when it comes to the shiny new thing and feeling like that is going to be the thing that's going to make you successful.   My advice is don't leave it to chance by starting...

  Have you ever experienced a launch which didn't pan out the way that you wanted and you get the feelings of shame?   The shame of not hitting the goal is comparison, and this episode is a quick one reminding you what to observe and take from comparison so...

  Lauren (she/her) is a a secret keeper, confidante, qualified counsellor, and sexologist, Host of The Secrets Women Keep Podcast, Madame of a Secret Society, Author of Permission and a witty, highly intuitive, lounge room dancing introvert. She helps you as an...

  The answer to this is probably something that you have heard before.   I probably do say it a lot but sometimes people get blinded by it and it's important to keep coming back to it again and again.   Because you don't always have to look for the next...

Often it is difficult to know what the best next step is when it feels like things are falling apart.   But no matter how hectic things get, it’s important we re-centre and bring ourselves back to empowerment to create spaciousness.   In this episode, I talk...

I am loving my breath-work at the moment and this episode is all around the importance of the breath in everyday life.   The power of coming back to the breath when we are feeling stressed, overwhelmed, and like it's all too much, allows us to come back to the...

We’re all good at comparing right? Yet we know it’s the thief of all joy. But are we looking at competition? But healthy competition?   I’m talking about the other side of comparison here and how it gets to drive us in a really positive way. You can look at how...

  I wanted to share with you the mistakes that I have made when it comes to me working with coaches and mentors for my business.   When you invest in coaching you want to get the best out of it, and if you don’t feel like you’re really accessing it’s full...