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Mindset

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Feeling like you’re a disappointment

Feeling like you’re a disappointment

As a coach, a woman, as someone who holds space for many people, I know it’s our intrinsic, innate desire is to make everybody else feel happy.   But the reality is it’s inevitable that you are going to disappoint people.   So how do you deal with that...

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Are you comparing? Here’s what to do…

Are you comparing? Here’s what to do…

That feeling of shame of not hitting the goal or having a launch that didn’t pan out the way you wanted, is comparison. It’s that feeling of you’re not as good as that person over there, and that means that you're less than. Or you can see other people soaring,...

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How to elevate your current situation

How to elevate your current situation

You don't always have to look for the next new shiny thing when it comes to creating something new in your life.   Actually revisiting tried and tested things that work is always the most simple thing for you to do to elevate. (Note: simple doesn't always mean...

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What to do when shit hits the fan

What to do when shit hits the fan

When things get really hectic, it can be difficult to know what the best next step is. But it’s important to re-centre and bring yourself back to empowerment to create that space to make the decision. Here’s 8 steps to take to get yourself back on track:   1....

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Stop beating yourself up

Stop beating yourself up

Let me start by asking you, how are you doing today? I hope that you are feeling the vibe today but I recognise that sometimes we’re not always our best. And that is okay. When things don’t go to plan or aren’t quite working out for you I know you’re feeling tired, a...

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How to refocus and live your purpose

How to refocus and live your purpose

When things aren’t going to plan I know it can be easy to look at what other people are doing and saying. I sometimes get it too where my attention gets drawn to something else.   The time and energy it takes to observe and then berate yourself because you're not...

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What to do when you’re feeling overwhelmed

What to do when you’re feeling overwhelmed

During the pandemic, us mothers are homeschooling whilst running a business and keeping a sane household! I hear you, it’s tough.   I don’t use the word overwhelmed very often but I felt it this week after having a really beautiful and impactful but intensive...

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