008 How to get over overwhelm

by | Jan 22, 2020

As a mum of three, a wife, a dog owner and a business owner with multiple courses and a lot of clients, I get it – overwhelm does happen. In this episode, I give you the mindset shifts and some practical tips you can implement to define and focus on your priorities and get over overwhelm.

 

Highlights

 

Thank you for being here [00:55]
The F.A.M Tribe [01:26]
It’s really easy for me to feel overwhelmed too [02:45]
The impact of overwhelm on my own life [03:15]
Overwhelm is a choice [03:45]
Who do you want to be? [05:20]
Helpful mindset shifts and practical tips [05:45]
Look at the bigger picture and bigger vision [06:44]
Delegating or putting things on ice [07:44]
Define your priorities [08:40]
Do it, delegate it or delete it [10:39]

 

Quotes

 

‘Overwhelm is a choice.’
‘I am the creator of my own reality.’
‘Do it, delegate it or delete it.’

 

Links of interest

 

Find me on Instagram

 

Share and review the podcast

 

Each month until December 2020, there will be a draw and everyone who leaves a review will be in with a chance of winning a 30-minute laser coaching session with me. So if you want to get a sample of what I do with my clients and see what we can achieve in half an hour, leave me a review on iTunes. You can do that by clicking here. Thank you so much!

You can read the transcript here

Faith + Action = Miracles

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