As a mum of three, a wife, a dog owner and a business owner with multiple courses and a lot of clients, I get it – overwhelm does happen. In this episode, I give you the mindset shifts and some practical tips you can implement to define and focus on your priorities and get over overwhelm.
Highlights
Thank you for being here [00:55] The F.A.M Tribe [01:26] It’s really easy for me to feel overwhelmed too [02:45] The impact of overwhelm on my own life [03:15] Overwhelm is a choice [03:45] Who do you want to be? [05:20] Helpful mindset shifts and practical tips [05:45] Look at the bigger picture and bigger vision [06:44] Delegating or putting things on ice [07:44] Define your priorities [08:40] Do it, delegate it or delete it [10:39]
Quotes
‘Overwhelm is a choice.’
‘I am the creator of my own reality.’
‘Do it, delegate it or delete it.’
Links of interest
Share and review the podcast
Each month until December 2020, there will be a draw and everyone who leaves a review will be in with a chance of winning a 30-minute laser coaching session with me. So if you want to get a sample of what I do with my clients and see what we can achieve in half an hour, leave me a review on iTunes. You can do that by clicking here. Thank you so much!
You can read the transcript here
Faith + Action = Miracles
