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Podcast hosted by Suzy Ashworth
  • 2.16 Every single time you say yes, when you really mean no, because you are afraid offending somebody and justify it in your mind by you don’t want to hurt somebody’s feelings. A little part of you dies. As you live your life continually compromising on the things that you value, on the things that you care about, on your time, on your energy.
  • 3.52 And the fear of not being safe and the fear of not being able to handle the consequences of being true to yourself, that fear is in your head because you generate your own safety.
  • 4.15 I get to be safe because I am also the source of my own power. Not the person who’s going to pay me next, not my coach, not my parents, not my kids, not auntie Tracy who lives down the road like nobody is a source of my own power. I am the source of my own power.
  • “You generate your own safety. That is self mastery.”
  • “You are the source of your own power.”
  • “We live in an abundant universe and so let’s consciously choose what it is that we want to create.”
  • “This is what I want to say. This is what I value. This is what I believe in. This is what is important to me. This is what I think.”

Are you diluting yourself?

Hello, hello you gorgeous human!

Today, I’ve got a quick and dirty and HIGHLY useful one for you. Let’s kick off with a question: Are you watering yourself down? Chances are, if you’re like 99.9% of my listeners, the answer’s a resounding yes.

How do I know? Because I still walk that path myself when I am not bringing consciousness, attention and intention to who I am being on a moment to moment basis.

And what is also true is I know very few people who have really mastered the art of allowing their fullest and most authentic self to shine through at any given moment in time…

So let’s get down to it!


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