Listen now to the


Podcast hosted by Suzy Ashworth

Let’s face it – sometimes we get a little bit down in the dumps, and need to pick ourselves up and get back on track. Especially with everything going on at the moment – it’s all too easy to get into a tailspin and let that bad mood carry on throughout your day.

Well, lucky for you, my friends, I’m here with some quick and easy tips and tricks that I use to lift my vibe and raise my mood.

I hope they help you too.



  • Dance it out {3:14}
  • Get outside {4:19}
  • 100 breaths of joy {4:50}
  • Bonus tip! {7:40}



  • “Give me a tune, especially if I can have it in my headphones, and I can have the sound up loud. That instantly gives me the feels.”
  • “Get outside. If it’s sunny, great. But even if it’s raining, get outside and increase the amount of oxygen that is moving around your body.”


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You can read the transcript here.

Faith + Action = Miracles

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