- 02:26 What I remind myself when I’m feeling anxious
- 04:10 Grounding and how I use it in my business
- 04:57 A short grounding exercise to test for yourself
- “I believe fundamentally that life is on my side. And I think that when you are in fear, when you're worried, when you are feeling anxious, it's the forgetting of that.
- “Look to create spaciousness where there has been, or is a contraction.”
- “As you exhale, breathe out everything that doesn't serve you, anything that is keeping you feeling contracted, less than, fearful, just breathing all of that down into the earth.”