Quick and Easy Ways to Boost Your Happy Hormones
Endorphins are natures way of not only making us feel good, but helping us naturally neutralize pain. And with endorphins being 200 times more powerful than morphine here are a few quick tips to boost your endorphins naturally and quickly.
1) Think positive thoughts – think of the placebo effect, people take the blue pill and all of a sudden their headache feel better.
2) Get moving – even a 15 minute brisk walk can lift your mood when feeling low.
3) Sex – much easier than exercise with just the same effect
4) Acupuncture – we don’t know exactly how it works, but the use of needles across the right acupressure points in the body acts as a release and stimulates the production of endorphins.
5) Eat chocolate – Just go for it
6) Enjoy some sunshine – the UV rays stimulate endorphin production
7) Have a laugh!
Have a happy endorphin filled day!