Finally!  The Cure for Impostor Syndrome

Finally! The Cure for Impostor Syndrome

  As a Hypnotherapist by day and a Performance Coach by night, one of the most common matters people will seek advice on, is how to feel more confident in their work environment.  Individuals that feel completely at ease within the comfort zone of friends and family, can suffer from debilitating the debilitating effects of Impostor Syndrome through out their careers.   The worry of being ‘found out’ leaves people constantly second guessing their peers and their boss’ thoughts...

6 Simple Tips To Get You Sleeping Like A Baby

  Perhaps you have never been a good sleeper, or maybe it is just since you became a parent.  It’s irritating isn’t it?  In so many other areas, it feels as though you’ve finally come through the fog and those long, seemingly endless nights, of rocking, cooing, ssshing, white noise, picking up and sterilizing dummy (OK, so you probably decided that the 3 minute(ish) rule was absolutely fine for dummies after the 3rd month of no sleep) and now all of that is, almost, a...

The Truth About Hypnobirthing

  One of the biggest misconceptions about hypnobirthing is that, it’s all about having babies.  Women have heard that if you do everything your teacher tells you to do, you will have a quick, straight forward, pain free, vaginal birth.   Now, there’s no easy way to say this…but that’s all pretty much a nonsense. As a hypnobirthing Mum of two and a practitioner, I have fantastic things to say about hypnobirthing every single day. But to suggest that it has the same effect, as a...
5 Helpful Hints to Help You Stay Motivated

5 Helpful Hints to Help You Stay Motivated

  When it comes to trying something different, big or out of the ordinary, the feeling you get before you make the final commitment can often be an equal mix of excitement and trepidation.  And then you take plunge.  For those first few days and weeks, there’s absolutely nothing stopping you and then….Gradually, your resolve starts to wane, your once shining beacon of enthusiasm no longer beams quite as brightly and the exercise regimen, the new diet, the fresh attitude, or exciting...
Feeling Anxious?

Feeling Anxious?

  According to the Mental Health Foundation, 25% of people living in the UK suffer from some type of mental health problem; with mixed anxiety and depression being most commonly diagnosed.  In the past the words mental health issue, may have conjured up images of a person rocking back of forth, locked away in a small room, talking to people who aren’t there.  Whilst for certain individuals, this cliche might be an accurate reflection of their circumstances; TV shows like Channel 4’s...

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