4 Quick Steps to Instantly Lift Your Mood

4 Quick Steps to Instantly Lift Your Mood

If despite all of the joy and love flowing all around you right now during this festive period, you find yourself needing a slight lift, the following¬†4 steps will give you the equivalent of a jaeger bomb of that feel good feeling! ūüôā   1.¬† Deepen your breath, ensuring that your inhalation is of equal length to your exhalation for around 20 seconds, some people find working to a count of¬†5¬†effective.   2.¬†¬†Place your hand on your heart and imagine your breath is entering and exiting...
Why Dieting Makes You Fat (Part 3) Top 10 Tips for Keeping The Weight Off For Good?

Why Dieting Makes You Fat (Part 3) Top 10 Tips for Keeping The Weight Off For Good?

Welcome to the final instalment of Why Dieting is Making You Fat.¬† If you have stumbled across this post first,¬†check out Parts 1 and 2 here, to help you understand why it isn‚Äôt your fault¬†you have kept falling off the diet wagon¬†and this will make a lot more sense.¬† Otherwise feel free to use my top 10 tips to help you shed those pounds for good. I will say up front that if you’re looking to lose 10 pounds quickly, in order to fit into the lovely little number you bought in the sales...

Why Dieting Makes You Fat? – Part 2

As promised, here is the second instalment of¬† the¬†weight loss post,¬† spelling out exactly why you should kick¬†your dieting into touch for good, this is what I call the psycho bit!¬† Cutting to the chase – the reason¬†your diet is not working has nothing to do with fat cells or how much water your drink or¬†your genes¬†in fact¬†it‚Äôs all in your head…Kind of‚Ķ.Bear with me, I’ll explain and I’ll make it quick.     Very few diets ever take into consideration the...
Why is Dieting Making You Fat?

Why is Dieting Making You Fat?

If I were to tell you that the biggest pre-indicator of a person gaining weight in the future, was them being on a diet‚ĶWould it be best if I followed that golden nugget of information, by swiftly running for cover?¬† Probably…     Whereas 50% of the people reading this, will¬†be shouting, or at least thinking of some rather colourful expletives, as¬† the opening¬†paragraph of the post starts to compute; the other 50% will have a bemused, slightly confused look on their face.¬† You...

Looking for Inspiration?

Wow!  When I saw this video, I just had to share it with you.  Up until now Limitless You Worldwide has primarily about women harnessing their power and potential during pregnancy and birth.   However, when the idea of Limitless You was conceived, it was with the aim of empowering everyone who has the desire, to step into their own limitless potential, young, old, male, female Рno limits. Originally the plan was to wait until the start of the New Year to introduce new themes to the...

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