Let Your Partner Take Control for a Better Birth Experience

Let Your Partner Take Control for a Better Birth Experience

  I was chatting to a friend I’ve been working with about her birth preferences for hospital.  She’s a high flying solicitor in the City and so everything she does is SUPER organized. As I was chatting to her, it was clear she was doing something that a lot of my Exec mums-to-be do….Letting the control freak take over!  She talked me through, at length, how she was planning on managing EVERYTHING.  And when I was able to get a word in and  I asked her where – let’s call him…Tom, was going...
Fancy Hanging Out With Oprah and Deepak?

Fancy Hanging Out With Oprah and Deepak?

  Everyone wants to hang out with Oprah and Deepak right?  Between them, we have the perfect human being – the ‘Zen Gazzillionaire’ and who doesn’t want a piece of that action?? 🙂 So, just in case you’ve been hiding in the deepest, darkest depths of Outer Mongolia, over the last couple of years and have managed to miss this.  These two wonderful human beings have teamed up and dared us to shut up and listen for 21 whole days straight!  OK, so maybe shut up and listen, isn’t quite the way...

Are you Suffering From Superwoman Syndrome?

  Recent research has shown that 80% of mothers returning to work suffer from the guilt of leaving their child or children at home.  What’s interesting to me, is it doesn’t matter whether you’re a stay-at –home mum or returning back to the office; as soon as the subject of guilt comes up, straw polls of peers, colleagues and clients has everyone slowly raising their hands and whispering yes, that’s me! Whether you’re feeling guilty because you wish you were doing...

Mum comes first…?

Actually, in my eyes there is question, the answer is undoubtedly yes!  Happy Mum, happy baby. After baby arrives it’s natural and easy for all eyes to be focused on the new little bundle of joy.   Whilst that is fine and works well for many Mums, for some, things don’t slot so easily into place and some new mothers , feel low, sad and sometimes even resentful as they start to question who they are outside of baby.  My article on  www.bestdaily.co.uk explains why this is completely...
Finally!  The Cure for Impostor Syndrome

Finally! The Cure for Impostor Syndrome

  As a Hypnotherapist by day and a Performance Coach by night, one of the most common matters people will seek advice on, is how to feel more confident in their work environment.  Individuals that feel completely at ease within the comfort zone of friends and family, can suffer from debilitating the debilitating effects of Impostor Syndrome through out their careers.   The worry of being ‘found out’ leaves people constantly second guessing their peers and their boss’ thoughts...

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