6 Simple Tips To Get You Sleeping Like A Baby

  Perhaps you have never been a good sleeper, or maybe it is just since you became a parent.  It’s irritating isn’t it?  In so many other areas, it feels as though you’ve finally come through the fog and those long, seemingly endless nights, of rocking, cooing, ssshing, white noise, picking up and sterilizing dummy (OK, so you probably decided that the 3 minute(ish) rule was absolutely fine for dummies after the 3rd month of no sleep) and now all of that is, almost, a...

The Truth About Hypnobirthing

  One of the biggest misconceptions about hypnobirthing is that, it’s all about having babies.  Women have heard that if you do everything your teacher tells you to do, you will have a quick, straight forward, pain free, vaginal birth.   Now, there’s no easy way to say this…but that’s all pretty much a nonsense. As a hypnobirthing Mum of two and a practitioner, I have fantastic things to say about hypnobirthing every single day. But to suggest that it has the same effect, as a...
5 Helpful Hints to Help You Stay Motivated

5 Helpful Hints to Help You Stay Motivated

  When it comes to trying something different, big or out of the ordinary, the feeling you get before you make the final commitment can often be an equal mix of excitement and trepidation.  And then you take plunge.  For those first few days and weeks, there’s absolutely nothing stopping you and then….Gradually, your resolve starts to wane, your once shining beacon of enthusiasm no longer beams quite as brightly and the exercise regimen, the new diet, the fresh attitude, or exciting...
Feeling Anxious?

Feeling Anxious?

  According to the Mental Health Foundation, 25% of people living in the UK suffer from some type of mental health problem; with mixed anxiety and depression being most commonly diagnosed.  In the past the words mental health issue, may have conjured up images of a person rocking back of forth, locked away in a small room, talking to people who aren’t there.  Whilst for certain individuals, this cliche might be an accurate reflection of their circumstances; TV shows like Channel 4’s...
7 Quick Tips to Get Over a Disappointment

7 Quick Tips to Get Over a Disappointment

I open this post with a caveat, the tips below are great if you are ready to stop dwelling but are finding it difficult to move on.  If on the other hand, you’re currently enjoying spending time in the ‘pit’ (and sometimes you will want to and that is OK) leave this post alone, until you really want to move forward, it will only annoy you otherwise. 1.  Acknowledge your disappointment Has someone not lived up to your expectations or is it yourself that you feel disappointed...

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